HYROX Specialist · Amsterdam
A strength-first programme built around all 8 HYROX stations, your target time, and your life. 1:1 at PT020 in Amsterdam West.
The Race Format
HYROX is a global fitness race held in major cities, including Amsterdam. Every race is identical: 8km of running split into 1km segments, each followed by one of 8 functional workout stations. Total distance: 8km run + 8 functional stations. It's the same format every time — which means it's completely trainable.
Most people show up undertrained on the stations or underestimate the running volume. My HYROX prep programmes fix both — and they're built around your current fitness level and your race date.
Complete Coverage
Every station has a different energy system, technique demand, and pacing strategy. We train them all — in context, under fatigue, with your target load.
The Programme
How It Works
Athletes
"I'd done two HYROX races before working with Vince and always fell apart at the sled push and wall balls. With his programme I finally had a plan for every station — and I took 18 minutes off my time."
"The running programme is what I was missing. I could do all the stations fine in isolation but I was dying by station 5 in the race. Training the transitions changed everything."
"Trained fully online with Vince from Berlin. The weekly check-ins and video feedback were exactly what I needed — finished my first HYROX under 1:20 and felt strong the entire way."
Pricing & Packages