1:1 strength coaching for busy professionals and parents. Get back in shape, build real strength — or get ready for your first 10K or HYROX. Two focused sessions a week is enough.
Most of my clients have a demanding job, sometimes young kids, and little time. That's exactly what I plan for.
Returning after years off, or never really started. We rebuild the basics safely and make training a habit that sticks.
Squat, deadlift, press, pull-ups. Progressive strength training with clean technique and measurable progress every month.
A first 10K or a first HYROX. Strength plus running work so you get to the start line ready — and injury-free.
We talk goals, history and schedule, then test how you move. You leave with a clear plan.
A progressive programme built for your body, your goal and the time you actually have.
Every session together at PT020. I correct, adjust and track — so every hour counts.
Strength training and personal follow-up are what I do best. I'm a parent myself, so I know what a full week looks like — my coaching fits real schedules, not ideal ones.
"Training with Vincent made a massive difference in my personal life as a father of 2 young kids. His approach boosted my confidence and energy levels."
"I never thought I'd be able to do a single pull-up. Vince built my strength from scratch, and now I'm doing sets of 5."
"At 60, I wasn't sure what I was still capable of. Vince showed me the answer was: a lot more than I thought."
"Vincent comes fully prepared with a good balanced training program and directly sees where improvement is needed."
"After breaking my clavicle, Vince helped me rehab smart, rebuild my strength, and step up from a half to a full Ironman."
"I have worked for 12 weeks with Vince and I have never felt fitter in my entire life!"
All sessions are 1:1 at PT020, a private personal training studio in Amsterdam West. Studio access included during your sessions.
Yes — that's where most of my clients start. We begin where you are and build up progressively.
Two focused sessions a week gets most people real results. One session plus a home plan also works.
Sick kids, late meetings — it happens. We reschedule and adapt the plan. Just give me a heads-up.
No. Sessions take place at PT020 and studio access is included during your session (no open gym).
Tell me your goal. I'll reply within 24 hours to plan your first session.